آخر المشاركات - حركة وعافية

10 أطعمة صحية ترفع طاقتك وتزيد نشاطك اليومي بشكل طبيعي

10 أطعمة صحية ترفع طاقتك وتزيد نشاطك اليومي بشكل طبيعي

حركة وعافية

23 يوليو 2025 (0)

مقدمة: هل تشعر بالخمول أو نقص في الطاقة خلال يومك؟ السر ليس فقط في النوم أو القهوة، بل في نوعية الأطعمة التي تتناولها. بعض الأغذية تحتوي على عناصر تغذوية ترفع مستوى الطاقة بشكل طبيع…

قراءة المزيد

كيف تبدأ نمط حياة صحي بخطوات بسيطة

كيف تبدأ نمط حياة صحي بخطوات بسيطة

حركة وعافية

22 يوليو 2025 (0)

كيف تبدأ نمط حياة صحي بخطوات بسيطة هل سبق وفكرت تبدأ حياة صحية لكن تحس أن الخطوة الأولى صعبة؟ الحقيقة أن البداية ما تحتاج تعقيد ولا تغيير جذري، فقط شوية تنظيم وتدريج في العادات، والنتيجة راح تبهرك بعد فترة قصيرة. في هذا المقال راح …

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